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Karate helps channel energy and decompress while instilling a sense of discipline and respect for others. In addition, the practice of karate allows you to keep in shape, to feel good and to remain flexible. It is also an excellent cardiovascular, strength and endurance exercise. Finally, doing “katas” (a sequence of defined movements) is an activity strongly recommended to everyone, since these series of movements help maintain muscle mass and balance. HOW LONG DOES IT TAKE BEFORE YOU FEEL THE BENEFITS OF KARATE?école de karaté à Longueuil Some benefits of karate kick in instantly: Despite the physical exertion, you should feel invigorated from your first class. Your muscle strength should also naturally benefit from the efforts made during your regular workouts. Know that we offer classes for all levels, tastes and interests. Whether it's regular courses for adults and children, breaking, self-defense, handling weapons or even black belt courses, we take care of it! Take advantage of our promotion: One month of free lessons and when you pay for the second month, we offer you a kimono for free. Why not take advantage and try something new for back to school! Our courses are given in a warm atmosphere and without intimidation. Ready to start? Do not hesitate to contact us at 450-671-8866 or at the following email address; cjagucki@videotron.ca, to inquire about the free month we are offering for children and adults. This offer is only available to new members. THANKS. We have been very busy over the past few weeks. A belt change exam was held at the Greenfield Park Dojo for children ages 8-12 on April 27, 2022. All 25 young karatekas completed; warm-up, cardio movements, series of kicks and blocks, breaking, katas and finally fights. At the end of the exam, they were very happy to receive their new belts and certificates. On the same evening, there was also a belt change examination for adults. The 20 adult candidates gave 100% in their training, because they too had to demonstrate their knowledge for theseries of kicks, blocks, breaking, katas and without forgetting the fights. Some candidates had 12 fights to go and they never gave up. They, too, proved their determination during the 2 hours of lessons.